Preparation: 10 minutes | Cooking: 15 minutes | Serves: 4
This recipe is healthy, vibrant and perfect for a summer’s lunch or dinner. The recipe is also very adaptable - you can substitute the rump for sirloin, flank or flat iro...
![](https://au.teysgroup.com/wp-content/uploads/2019/02/beef-and-kale-salad-min.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2019/02/beef-and-kale-salad-min.jpg)
February 6, 2019
Spiced Beef Rump with Pine Nuts and Labneh
Preparation: 10 minutes | Cooking: 10 minutes | Serves: 4
This Middle-Eastern dish is delicious, healthy, satisfying and perfect for Summer. If you are on a low carb diet, just leave out the bread and you’re good to go! Thanks t...
![](https://au.teysgroup.com/wp-content/uploads/2019/02/beef-rump-recipes-min.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2019/02/beef-rump-recipes-min.jpg)
February 6, 2019
What You Need to Know to Prepare & Cook Beef Schnitzel
Crumbed beef schnitzels are tender, crunchy, crispy and decadent - they are perfect crowd-pleasers that are sure to have people coming back for more. Here is what you need to know to prepare and cook beef schnitzels:
Start with th...
![](https://au.teysgroup.com/wp-content/uploads/2019/02/beef-schnitzel.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2019/02/beef-schnitzel.jpg)
January 29, 2019
Chinese Dumplings – Perfect for Chinese New Year!
Preparation: 20 minutes | Cooking: 20 minutes | Serves: 60
Chinese New Year is coming up on the 5th of February, and these Chinese dumplings are perfect for serving to friends and family at your celebration. This recipe makes a wh...
![](https://au.teysgroup.com/wp-content/uploads/2019/01/Chinese-New-Year-Recipes-Dumplings.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2019/01/Chinese-New-Year-Recipes-Dumplings.jpg)
January 23, 2019
Australia Day Recipe – Aussie Burger
Preparation: 10 minutes | Cooking: 15 minutes | Serves: 4
With Australia Day coming up, we thought we should share one of our favourite Australia Day recipes - this Aussie Burger from myfoodbook.
With delicious homemade patties, ...
![](https://au.teysgroup.com/wp-content/uploads/2019/01/Aussie-burger.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2019/01/Aussie-burger.jpg)
January 11, 2019
BBQ Beef Salad with Chickpeas and Beetroot
Preparation: 5 minutes | Cooking: 10 minutes | Serves: 4
This BBQ steak salad recipe is healthy, vibrant, hearty (thanks to the steak!) and absolutely perfect for lunch or dinner. We sourced this recipe from Australian Beef, where...
![](https://au.teysgroup.com/wp-content/uploads/2019/01/BBQ-beef-salad-min-1.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2019/01/BBQ-beef-salad-min-1.jpg)
December 20, 2018
Christmas Rump Roast with Gravy and Mashed Potatoes
Preparation: 15 minutes | Cooking: 60 minutes | Serves: 4
Want to take the traditional Christmas rump roast into new territory? This miso rump roast with gravy and mashed potatoes is absolutely delicious. Miso is full of hearty �...
![](https://au.teysgroup.com/wp-content/uploads/2018/12/christmas-rump-roast.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2018/12/christmas-rump-roast.jpg)
December 17, 2018
Sausage Frittata with Kale, Mushroom and Feta
Preparation: 15 minutes | Cooking: 10 minutes | Serves: 2
This healthy recipe is perfect for brunch (especially for those on a low-carb diet). The combination of sausage, mushroom, kale and feta is delicious, and it only takes 25 ...
![](https://au.teysgroup.com/wp-content/uploads/2018/12/sausage-frittata.jpg)
![](https://au.teysgroup.com/wp-content/uploads/2018/12/sausage-frittata.jpg)